Workouts

20 min Core Strength
Ben Alldis
Wednesday 3/30/22 @ 11:42 AM
Difficulty: 6.73 / 10
 
30 min Mt. Diablo Ride
Wednesday 3/30/22 @ 11:9 AM
Difficulty: 0 / 10
286kj
78rpm
47%
20mph
20 min Core Strength
Ben Alldis
Tuesday 3/29/22 @ 11:59 AM
Difficulty: 6.73 / 10
 
20 min Core Strength
Ben Alldis
Monday 3/28/22 @ 12:18 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 3/27/22 @ 12:14 PM
Difficulty: 3.94 / 10
42kj
80rpm
44%
18mph
10 min South of France Forest Ride
Sunday 3/27/22 @ 12:4 PM
Difficulty: 0 / 10
96kj
75rpm
49%
19mph
5 KM Oregon Wasco County Ride
Sunday 3/27/22 @ 11:53 AM
Difficulty: 0 / 10
9.95kj
80rpm
45%
19mph
10 KM Oregon Painted Hills Ride
Sunday 3/27/22 @ 11:33 AM
Difficulty: 0 / 10
20.02kj
79rpm
45%
19mph
45 min Fitness Flipped: Self-Expression
Matty & Tunde
Saturday 3/26/22 @ 12:34 PM
Difficulty: 4.16 / 10
 
45 min Bolzano Ride
Friday 3/25/22 @ 11:25 AM
Difficulty: 0 / 10
398kj
75rpm
47%
19mph