Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 9:6 AM
Difficulty: 7.27 / 10
827kj
86rpm
51%
23mph
20 min Chest & Back Strength
Jermaine Johnson
Saturday 11/25/23 @ 9:17 AM
Difficulty: 6.96 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 11/25/23 @ 8:54 AM
Difficulty: 6.58 / 10
280kj
85rpm
51%
22mph
424kj
82rpm
54%
22mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 11/22/23 @ 7:10 AM
Difficulty: 6.59 / 10