Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 11/26/23 @ 10:10 AM
Difficulty: 3.14 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 9:6 AM
Difficulty: 7.27 / 10
827kj
86rpm
51%
23mph
10 min Core Strength
Ben Alldis
Saturday 11/25/23 @ 9:39 AM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Saturday 11/25/23 @ 9:17 AM
Difficulty: 6.96 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 11/25/23 @ 8:54 AM
Difficulty: 6.58 / 10
 
20 min Tabata Ride
Ally Love
Friday 11/24/23 @ 8:11 AM
Difficulty: 8.32 / 10
280kj
85rpm
51%
22mph
10 min Full Body Stretch
Jermaine Johnson
Friday 11/24/23 @ 8:9 AM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/23/23 @ 8:3 AM
Difficulty: 3.05 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Thursday 11/23/23 @ 7:28 AM
Difficulty: 8.11 / 10
424kj
82rpm
54%
22mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 11/22/23 @ 7:10 AM
Difficulty: 6.59 / 10