Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/1/23 @ 8:38 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 7:58 AM
Difficulty: 0 / 10
 
30 min EDM Ride
Ben Alldis
Thursday 11/30/23 @ 7:22 AM
Difficulty: 8.31 / 10
445kj
77rpm
57%
23mph
10 min Core Strength
Ben Alldis
Wednesday 11/29/23 @ 8:6 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 11/29/23 @ 7:45 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/28/23 @ 7:31 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/28/23 @ 7:21 AM
Difficulty: 3.51 / 10
47kj
95rpm
41%
19mph
20 min HIIT Ride
Hannah Frankson
Tuesday 11/28/23 @ 7:0 AM
Difficulty: 7.76 / 10
315kj
73rpm
60%
23mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/27/23 @ 7:52 AM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 11/27/23 @ 7:20 AM
Difficulty: 7.42 / 10