Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 11/25/22 @ 6:9 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/25/22 @ 5:18 PM
Difficulty: 7 / 10
635kj
88rpm
51%
23mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Thursday 11/24/22 @ 7:50 AM
Difficulty: 6.59 / 10
 
15 min Tabata Ride
Leanne Hainsby
Wednesday 11/23/22 @ 7:24 AM
Difficulty: 7.87 / 10
210kj
81rpm
55%
22mph
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 11/23/22 @ 6:57 AM
Difficulty: 7.47 / 10
297kj
84rpm
54%
23mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Tuesday 11/22/22 @ 7:51 AM
Difficulty: 6.59 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/21/22 @ 4:35 PM
Difficulty: 7.05 / 10
622kj
85rpm
52%
23mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/17/22 @ 8:20 AM
Difficulty: 3.38 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 11/17/22 @ 7:47 AM
Difficulty: 5.97 / 10
441kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/15/22 @ 8:12 AM
Difficulty: 0 / 10