Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/25/22 @ 5:18 PM
Difficulty: 7 / 10
635kj
88rpm
51%
23mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Thursday 11/24/22 @ 7:50 AM
Difficulty: 6.59 / 10
210kj
81rpm
55%
22mph
297kj
84rpm
54%
23mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Tuesday 11/22/22 @ 7:51 AM
Difficulty: 6.59 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/21/22 @ 4:35 PM
Difficulty: 7.05 / 10
622kj
85rpm
52%
23mph
441kj
84rpm
53%
23mph