Workouts

10 min Focus Flow: For Riders
Mariana Fernández
Friday 12/2/22 @ 1:6 PM
Difficulty: 4.4 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/2/22 @ 12:59 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/2/22 @ 12:9 PM
Difficulty: 7.14 / 10
630kj
89rpm
50%
23mph
5 min Basics: Cow Face
Kristin McGee
Thursday 12/1/22 @ 7:1 AM
Difficulty: 4.4 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Thursday 12/1/22 @ 6:38 AM
Difficulty: 6.59 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/30/22 @ 7:39 AM
Difficulty: 8.02 / 10
667kj
84rpm
53%
23mph
5 min Basics: Cow Face
Kristin McGee
Tuesday 11/29/22 @ 8:3 AM
Difficulty: 4.4 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Tuesday 11/29/22 @ 7:41 AM
Difficulty: 6.59 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Monday 11/28/22 @ 9:9 AM
Difficulty: 4.45 / 10
 
30 min HIIT Ride
Ben Alldis
Monday 11/28/22 @ 8:32 AM
Difficulty: 8.19 / 10
446kj
77rpm
57%
23mph