Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 12/8/22 @ 12:36 PM
Difficulty: 3.39 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 12/7/22 @ 11:22 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 12/7/22 @ 11:0 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/6/22 @ 10:10 PM
Difficulty: 3.39 / 10
 
30 min Intervals Ride
Hannah Frankson
Tuesday 12/6/22 @ 9:30 PM
Difficulty: 7.89 / 10
367kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/4/22 @ 10:28 AM
Difficulty: 3.39 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:23 AM
Difficulty: 7.26 / 10
856kj
86rpm
52%
23mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/3/22 @ 10:20 AM
Difficulty: 3.39 / 10
 
15 min Tabata Ride
Ben Alldis
Saturday 12/3/22 @ 9:49 AM
Difficulty: 8.53 / 10
248kj
67rpm
66%
23mph
10 min Warm Up Ride
Ben Alldis
Saturday 12/3/22 @ 9:36 AM
Difficulty: 5.26 / 10
130kj
99rpm
45%
22mph