Workouts

20 min HIIT Ride
Ben Alldis
Saturday 12/17/22 @ 9:17 AM
Difficulty: 8.14 / 10
315kj
79rpm
58%
23mph
30 min Tabata Ride
Denis Morton
Thursday 12/15/22 @ 7:30 AM
Difficulty: 8.5 / 10
401kj
89rpm
49%
22mph
10 min Core Strength
Ben Alldis
Wednesday 12/14/22 @ 9:49 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 12/14/22 @ 9:27 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/13/22 @ 12:43 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/13/22 @ 11:50 AM
Difficulty: 8.35 / 10
676kj
81rpm
55%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 12/11/22 @ 10:59 AM
Difficulty: 0 / 10
 
30 min Intervals Ride
Hannah Frankson
Sunday 12/11/22 @ 10:18 AM
Difficulty: 7.89 / 10
449kj
83rpm
55%
23mph
10 min Core Strength
Ben Alldis
Friday 12/9/22 @ 11:51 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Friday 12/9/22 @ 11:28 AM
Difficulty: 6.59 / 10