Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Friday 1/27/23 @ 5:29 PM
Difficulty: 8.33 / 10
660kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 3:7 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:18 PM
Difficulty: 6.86 / 10
614kj
87rpm
51%
22mph
10 min Core Strength
Ben Alldis
Monday 1/23/23 @ 7:53 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Monday 1/23/23 @ 7:30 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/21/23 @ 10:26 AM
Difficulty: 3.31 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/21/23 @ 10:14 AM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 1/21/23 @ 10:7 AM
Difficulty: 3.33 / 10
38kj
100rpm
37%
18mph
45 min HIIT & Hills Ride
Denis Morton
Saturday 1/21/23 @ 9:19 AM
Difficulty: 8.49 / 10
639kj
80rpm
55%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 9:17 AM
Difficulty: 6.86 / 10
kj
rpm
%
0mph