Workouts

10 min Core Strength
Ben Alldis
Wednesday 2/1/23 @ 8:21 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 2/1/23 @ 7:59 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/31/23 @ 7:51 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/31/23 @ 6:58 AM
Difficulty: 6.99 / 10
613kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/29/23 @ 10:27 AM
Difficulty: 3.38 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 9:22 AM
Difficulty: 7.38 / 10
810kj
85rpm
51%
22mph
10 min Full Body Stretch
Callie Gullickson
Saturday 1/28/23 @ 10:37 AM
Difficulty: 3.99 / 10
 
10 min Core Strength
Ben Alldis
Saturday 1/28/23 @ 10:23 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Saturday 1/28/23 @ 10:1 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/27/23 @ 6:20 PM
Difficulty: 3.22 / 10