Workouts

30 min Glutes & Legs Strength
Callie Gullickson
Sunday 2/12/23 @ 8:3 PM
Difficulty: 7.18 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 2/11/23 @ 9:12 PM
Difficulty: 3.99 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Thursday 2/9/23 @ 6:4 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 2/9/23 @ 5:13 PM
Difficulty: 7.03 / 10
609kj
87rpm
51%
23mph
10 min Core Strength
Ben Alldis
Wednesday 2/8/23 @ 11:13 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 2/8/23 @ 10:49 AM
Difficulty: 6.59 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 2/7/23 @ 12:55 PM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/7/23 @ 12:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 2/7/23 @ 11:52 AM
Difficulty: 7.09 / 10
684kj
88rpm
52%
23mph
10 min Core Strength
Ben Alldis
Monday 2/6/23 @ 7:50 AM
Difficulty: 6 / 10