Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 2/19/23 @ 10:9 AM
Difficulty: 7.08 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 2/19/23 @ 9:35 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/18/23 @ 9:32 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 2/18/23 @ 8:55 AM
Difficulty: 6.84 / 10
411kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/16/23 @ 8:6 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 2/15/23 @ 9:34 PM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 2/15/23 @ 9:11 PM
Difficulty: 6.59 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 2/15/23 @ 8:36 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Ben Alldis
Sunday 2/12/23 @ 9:0 PM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Sunday 2/12/23 @ 8:36 PM
Difficulty: 6.59 / 10