Workouts

10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 10:39 AM
Difficulty: 6.86 / 10
 
20 min Upper Body Strength
Jess Sims
Saturday 12/16/23 @ 10:13 AM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 12/15/23 @ 9:4 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 12/15/23 @ 8:29 AM
Difficulty: 0 / 10
403kj
90rpm
49%
22mph
Extra 10: Chest
Ben Alldis
Wednesday 12/13/23 @ 8:1 AM
Difficulty: 7.15 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 12/13/23 @ 7:49 AM
Difficulty: 7 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 12/12/23 @ 7:54 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Tuesday 12/12/23 @ 7:33 AM
Difficulty: 6.59 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 8:59 AM
Difficulty: 6.95 / 10
614kj
84rpm
52%
22mph
10 min Strength Roll Call: Core
Jermaine Johnson
Saturday 12/9/23 @ 9:59 AM
Difficulty: 6.57 / 10