Workouts

10 min Core Strength
Ben Alldis
Saturday 3/4/23 @ 10:11 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Saturday 3/4/23 @ 9:49 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/2/23 @ 12:3 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 3/1/23 @ 12:7 PM
Difficulty: 6.71 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 3/1/23 @ 11:44 AM
Difficulty: 6.86 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 3/1/23 @ 11:19 AM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 2/28/23 @ 11:45 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 2/28/23 @ 10:54 AM
Difficulty: 7.05 / 10
487kj
84rpm
47%
21mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/27/23 @ 8:41 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Callie Gullickson
Monday 2/27/23 @ 8:29 AM
Difficulty: 6.42 / 10