Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Saturday 3/11/23 @ 9:52 AM
Difficulty: 8.12 / 10
440kj
78rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 7:44 AM
Difficulty: 6.61 / 10
390kj
87rpm
49%
22mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 3/8/23 @ 7:33 AM
Difficulty: 6.59 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 3/8/23 @ 7:1 AM
Difficulty: 7.18 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 3/8/23 @ 6:58 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/7/23 @ 7:48 AM
Difficulty: 0 / 10
 
15 min Climb Ride
Hannah Frankson
Tuesday 3/7/23 @ 7:22 AM
Difficulty: 7.34 / 10
221kj
67rpm
62%
23mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 3/7/23 @ 6:57 AM
Difficulty: 7.15 / 10
302kj
73rpm
60%
23mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/5/23 @ 11:1 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/5/23 @ 10:11 AM
Difficulty: 6.94 / 10
605kj
81rpm
53%
22mph