Workouts

10 min Core Strength
Ben Alldis
Friday 3/17/23 @ 8:18 AM
Difficulty: 6 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 3/17/23 @ 7:44 AM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/16/23 @ 8:53 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/16/23 @ 8:19 AM
Difficulty: 8.12 / 10
457kj
76rpm
58%
23mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 3/15/23 @ 7:26 AM
Difficulty: 6.59 / 10
 
5 min Upper Body Stretch
Adrian Williams
Tuesday 3/14/23 @ 8:48 PM
Difficulty: 3.68 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 3/14/23 @ 7:33 AM
Difficulty: 7.25 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 3/13/23 @ 6:46 PM
Difficulty: 6.7 / 10
 
30 min Upper Body Strength
Callie Gullickson
Monday 3/13/23 @ 6:12 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/11/23 @ 10:32 AM
Difficulty: 0 / 10