Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 3/17/23 @ 7:44 AM
Difficulty: 6.89 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/16/23 @ 8:19 AM
Difficulty: 8.12 / 10
457kj
76rpm
58%
23mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 3/15/23 @ 7:26 AM
Difficulty: 6.59 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 3/14/23 @ 7:33 AM
Difficulty: 7.25 / 10
30 min Upper Body Strength
Callie Gullickson
Monday 3/13/23 @ 6:12 PM
Difficulty: 7.03 / 10