Workouts

15 min Climb Ride
Hannah Frankson
Tuesday 4/4/23 @ 6:25 AM
Difficulty: 7.47 / 10
222kj
68rpm
62%
23mph
20 min 90s Ride
Hannah Frankson
Tuesday 4/4/23 @ 5:59 AM
Difficulty: 7.14 / 10
304kj
82rpm
56%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 4/3/23 @ 7:45 AM
Difficulty: 6.04 / 10
 
20 min Pop Upper Body Strength
Ben Alldis
Monday 4/3/23 @ 7:23 AM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Irène Scholz
Sunday 4/2/23 @ 9:31 AM
Difficulty: 3.45 / 10
 
30 min Pop Punk Ride
Bradley Rose
Sunday 4/2/23 @ 8:55 AM
Difficulty: 7.4 / 10
358kj
86rpm
48%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 4/2/23 @ 8:17 AM
Difficulty: 8.17 / 10
458kj
75rpm
59%
23mph
10 min Core Strength
Rebecca Kennedy
Saturday 4/1/23 @ 9:19 AM
Difficulty: 6.64 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 4/1/23 @ 8:54 AM
Difficulty: 6.69 / 10
 
20 min WHM Upper Body Strength
Rebecca Kennedy
Saturday 4/1/23 @ 8:32 AM
Difficulty: 6.77 / 10