Workouts

20 min Tabata Ride
Denis Morton
Thursday 4/13/23 @ 6:31 AM
Difficulty: 8.12 / 10
271kj
93rpm
47%
22mph
30 min Upper Body Strength
Callie Gullickson
Wednesday 4/12/23 @ 6:36 AM
Difficulty: 7.28 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/11/23 @ 7:19 AM
Difficulty: 6.57 / 10
424kj
89rpm
51%
23mph
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 4/9/23 @ 9:43 AM
Difficulty: 6.59 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 4/9/23 @ 9:36 AM
Difficulty: 6.59 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Sunday 4/9/23 @ 9:13 AM
Difficulty: 6.59 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/5/23 @ 7:0 AM
Difficulty: 6.22 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 4/5/23 @ 6:38 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/4/23 @ 6:55 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/4/23 @ 6:49 AM
Difficulty: 3.51 / 10
35kj
95rpm
36%
17mph