addahill
London 🇬🇧
Total Rides: 992
Following
addahill
London 🇬🇧
Total Rides: 992
Following
Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Monday 4/24/23 @ 6:33 AM
Difficulty: 7.32 / 10
881kj
77rpm
57%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 4/22/23 @ 8:53 AM
Difficulty: 6.35 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 4/22/23 @ 8:31 AM
Difficulty: 6.76 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 4/22/23 @ 8:8 AM
Difficulty: 6.59 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/20/23 @ 7:7 AM
Difficulty: 3.43 / 10
652kj
84rpm
53%
23mph
30 min Pop Punk Upper Body Strength
Callie Gullickson
Wednesday 4/19/23 @ 6:10 AM
Difficulty: 6.99 / 10
