Workouts

30 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/29/23 @ 7:55 AM
Difficulty: 7.16 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 4/28/23 @ 6:48 AM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Denis Morton
Friday 4/28/23 @ 6:0 AM
Difficulty: 8.3 / 10
644kj
82rpm
54%
23mph
20 min Recovery Ride
Matt Wilpers
Thursday 4/27/23 @ 6:36 AM
Difficulty: 4.4 / 10
244kj
89rpm
48%
22mph
20 min Chest & Back Strength
Callie Gullickson
Wednesday 4/26/23 @ 7:44 AM
Difficulty: 6.71 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 4/26/23 @ 7:23 AM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/25/23 @ 6:50 AM
Difficulty: 3.4 / 10
 
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 4/25/23 @ 6:27 AM
Difficulty: 6.58 / 10
237kj
70rpm
62%
24mph
20 min 2010s Ride
Hannah Frankson
Tuesday 4/25/23 @ 5:56 AM
Difficulty: 7.1 / 10
322kj
79rpm
59%
24mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 4/24/23 @ 6:57 AM
Difficulty: 6.35 / 10