Workouts

5 min Post-Ride Stretch
Kendall Toole
Thursday 12/21/23 @ 9:9 AM
Difficulty: 3.31 / 10
 
20 min Recovery Ride
Matt Wilpers
Thursday 12/21/23 @ 8:43 AM
Difficulty: 4.4 / 10
257kj
91rpm
48%
22mph
10 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 7:57 AM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/20/23 @ 7:35 AM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/19/23 @ 7:34 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 12/19/23 @ 7:1 AM
Difficulty: 7.39 / 10
435kj
77rpm
58%
23mph
10 min Strength Roll Call: Core
Ben Alldis
Monday 12/18/23 @ 8:19 AM
Difficulty: 6.86 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/18/23 @ 7:57 AM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 9:22 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 12/17/23 @ 8:43 AM
Difficulty: 6.96 / 10
404kj
90rpm
49%
22mph