Workouts
257kj
91rpm
48%
22mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/20/23 @ 7:35 AM
Difficulty: 7.16 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 12/19/23 @ 7:1 AM
Difficulty: 7.39 / 10
435kj
77rpm
58%
23mph
10 min Strength Roll Call: Core
Ben Alldis
Monday 12/18/23 @ 8:19 AM
Difficulty: 6.86 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/18/23 @ 7:57 AM
Difficulty: 6.23 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 12/17/23 @ 8:43 AM
Difficulty: 6.96 / 10
404kj
90rpm
49%
22mph