Workouts

10 min Core Strength
Andy Speer
Wednesday 5/3/23 @ 7:19 AM
Difficulty: 6.38 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 5/3/23 @ 6:56 AM
Difficulty: 7.23 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 5/2/23 @ 6:8 AM
Difficulty: 8.51 / 10
660kj
79rpm
56%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/1/23 @ 9:30 AM
Difficulty: 6.15 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/1/23 @ 9:18 AM
Difficulty: 6.73 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Monday 5/1/23 @ 8:55 AM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 9:17 AM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/30/23 @ 8:24 AM
Difficulty: 7.19 / 10
643kj
90rpm
50%
23mph
10 min Full Body Stretch
Callie Gullickson
Saturday 4/29/23 @ 8:45 AM
Difficulty: 4.38 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 4/29/23 @ 8:28 AM
Difficulty: 6.45 / 10