Workouts
660kj
79rpm
56%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/1/23 @ 9:30 AM
Difficulty: 6.15 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/1/23 @ 9:18 AM
Difficulty: 6.73 / 10
20 min Chest & Back Strength
Callie Gullickson
Monday 5/1/23 @ 8:55 AM
Difficulty: 6.75 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/30/23 @ 8:24 AM
Difficulty: 7.19 / 10
643kj
90rpm
50%
23mph
10 min Full Body Stretch
Callie Gullickson
Saturday 4/29/23 @ 8:45 AM
Difficulty: 4.38 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 4/29/23 @ 8:28 AM
Difficulty: 6.45 / 10