Workouts

20 min Chest & Back Strength
Callie Gullickson
Saturday 5/13/23 @ 8:15 AM
Difficulty: 6.75 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Saturday 5/13/23 @ 7:42 AM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 5/12/23 @ 7:42 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 5/12/23 @ 6:49 AM
Difficulty: 6.99 / 10
651kj
86rpm
52%
23mph
10 min Core Strength
Ben Alldis
Thursday 5/11/23 @ 6:57 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Thursday 5/11/23 @ 6:35 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/10/23 @ 7:9 AM
Difficulty: 3.09 / 10
 
30 min Pharrell Williams Ride
Hannah Frankson
Wednesday 5/10/23 @ 6:33 AM
Difficulty: 7.14 / 10
465kj
79rpm
57%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/4/23 @ 6:57 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 5/4/23 @ 6:21 AM
Difficulty: 6.69 / 10
426kj
88rpm
51%
23mph