Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 5/25/23 @ 6:49 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 5:59 AM
Difficulty: 6.9 / 10
649kj
86rpm
52%
23mph
10 min Core Strength
Rad Lopez
Wednesday 5/24/23 @ 7:1 AM
Difficulty: 6.68 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Wednesday 5/24/23 @ 6:40 AM
Difficulty: 6.71 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 5/24/23 @ 6:18 AM
Difficulty: 6.59 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 5/23/23 @ 6:46 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 6:8 AM
Difficulty: 0 / 10
474kj
79rpm
58%
24mph
20 min Chest & Back Strength
Callie Gullickson
Sunday 5/21/23 @ 7:0 AM
Difficulty: 6.53 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 5/21/23 @ 6:23 AM
Difficulty: 6.97 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Saturday 5/20/23 @ 5:44 AM
Difficulty: 6.2 / 10