Workouts

30 min HIIT Cardio
Callie Gullickson
Wednesday 6/7/23 @ 9:32 PM
Difficulty: 7.63 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 6/6/23 @ 9:51 PM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Tuesday 6/6/23 @ 9:29 PM
Difficulty: 6.59 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Monday 6/5/23 @ 5:29 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 6/4/23 @ 9:32 AM
Difficulty: 3.38 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/4/23 @ 8:24 AM
Difficulty: 7.25 / 10
836kj
86rpm
51%
23mph
20 min Bodyweight Strength
Ben Alldis
Wednesday 5/31/23 @ 6:33 AM
Difficulty: 6.39 / 10
 
10 min Core Strength
Ben Alldis
Friday 5/26/23 @ 7:23 AM
Difficulty: 6.57 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 5/26/23 @ 7:1 AM
Difficulty: 7.24 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 5/26/23 @ 6:39 AM
Difficulty: 6.89 / 10