Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 6/23/23 @ 6:32 AM
Difficulty: 7.07 / 10
618kj
87rpm
51%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 6/22/23 @ 6:57 AM
Difficulty: 6.39 / 10
 
20 min Upper Body Strength
Callie Gullickson
Thursday 6/22/23 @ 6:35 AM
Difficulty: 6.71 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 6/21/23 @ 5:49 AM
Difficulty: 8.35 / 10
443kj
80rpm
56%
23mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Monday 6/19/23 @ 5:47 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Sunday 6/18/23 @ 9:14 AM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 6/18/23 @ 8:40 AM
Difficulty: 6.68 / 10
409kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 7:33 AM
Difficulty: 6.2 / 10
388kj
91rpm
48%
22mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 6/15/23 @ 5:39 AM
Difficulty: 7.41 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 5:39 AM
Difficulty: 6 / 10