Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 6/30/23 @ 8:42 AM
Difficulty: 3.14 / 10
 
30 min Disco Ride
Sam Yo
Friday 6/30/23 @ 8:7 AM
Difficulty: 7.63 / 10
436kj
78rpm
56%
23mph
10 min Core Strength
Ben Alldis
Wednesday 6/28/23 @ 12:52 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 6/28/23 @ 12:30 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/27/23 @ 12:1 AM
Difficulty: 3.14 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/26/23 @ 12:50 AM
Difficulty: 6.92 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 6/26/23 @ 12:17 AM
Difficulty: 7.06 / 10
 
10 min Core Strength
Ben Alldis
Saturday 6/24/23 @ 8:51 AM
Difficulty: 5.91 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 6/24/23 @ 8:28 AM
Difficulty: 6.33 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 6/24/23 @ 8:3 AM
Difficulty: 6.7 / 10