Workouts
608kj
86rpm
50%
22mph
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Monday 7/3/23 @ 7:11 AM
Difficulty: 0 / 10
34kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/2/23 @ 8:20 AM
Difficulty: 7.31 / 10
825kj
89rpm
50%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/1/23 @ 8:56 AM
Difficulty: 6.01 / 10
30 min 2010s Upper Body Strength
Callie Gullickson
Saturday 7/1/23 @ 8:22 AM
Difficulty: 7.29 / 10