Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 7/4/23 @ 6:45 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 5:57 AM
Difficulty: 8.04 / 10
608kj
86rpm
50%
22mph
10 min Full Body Stretch
Ben Alldis
Monday 7/3/23 @ 7:46 AM
Difficulty: 3.93 / 10
 
10 min Core Strength
Olivia Amato
Monday 7/3/23 @ 7:33 AM
Difficulty: 6.94 / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Monday 7/3/23 @ 7:11 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/2/23 @ 9:28 AM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 7/2/23 @ 9:22 AM
Difficulty: 3.49 / 10
34kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/2/23 @ 8:20 AM
Difficulty: 7.31 / 10
825kj
89rpm
50%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/1/23 @ 8:56 AM
Difficulty: 6.01 / 10
 
30 min 2010s Upper Body Strength
Callie Gullickson
Saturday 7/1/23 @ 8:22 AM
Difficulty: 7.29 / 10