Workouts
629kj
86rpm
51%
22mph
30 min Upper Body Strength
Callie Gullickson
Monday 7/10/23 @ 6:56 AM
Difficulty: 7.18 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:30 AM
Difficulty: 7.33 / 10
853kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 6:23 AM
Difficulty: 7.08 / 10
614kj
87rpm
50%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/5/23 @ 7:4 AM
Difficulty: 6.01 / 10
30 min Pride Upper Body Strength
Andy Speer
Wednesday 7/5/23 @ 6:32 AM
Difficulty: 7.38 / 10