Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/11/23 @ 7:10 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/11/23 @ 6:18 AM
Difficulty: 7.76 / 10
629kj
86rpm
51%
22mph
10 min Core Strength
Ben Alldis
Monday 7/10/23 @ 7:28 AM
Difficulty: 6 / 10
 
30 min Upper Body Strength
Callie Gullickson
Monday 7/10/23 @ 6:56 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/9/23 @ 9:40 AM
Difficulty: 3.26 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:30 AM
Difficulty: 7.33 / 10
853kj
88rpm
51%
23mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/6/23 @ 7:13 AM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 6:23 AM
Difficulty: 7.08 / 10
614kj
87rpm
50%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/5/23 @ 7:4 AM
Difficulty: 6.01 / 10
 
30 min Pride Upper Body Strength
Andy Speer
Wednesday 7/5/23 @ 6:32 AM
Difficulty: 7.38 / 10