Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 12/28/23 @ 9:32 AM
Difficulty: 7.49 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 12/28/23 @ 9:10 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 10:43 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 12/27/23 @ 10:7 AM
Difficulty: 0 / 10
406kj
89rpm
50%
22mph
5 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 9:58 AM
Difficulty: 6.39 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 12/24/23 @ 9:36 AM
Difficulty: 7.26 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Saturday 12/23/23 @ 10:14 AM
Difficulty: 3.95 / 10
 
30 min 80s Ride
Ben Alldis
Saturday 12/23/23 @ 9:35 AM
Difficulty: 7.81 / 10
444kj
81rpm
56%
23mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/22/23 @ 9:29 AM
Difficulty: 6.46 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Friday 12/22/23 @ 9:7 AM
Difficulty: 0 / 10