Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 7/15/23 @ 9:3 AM
Difficulty: 3.5 / 10
 
15 min Low Impact Ride
Sam Yo
Saturday 7/15/23 @ 8:40 AM
Difficulty: 5.42 / 10
186kj
85rpm
49%
22mph
20 min Low Impact Ride
Sam Yo
Saturday 7/15/23 @ 8:38 AM
Difficulty: 5.79 / 10
kj
rpm
%
0mph
15 min Chest & Back Strength
Ben Alldis
Saturday 7/15/23 @ 8:17 AM
Difficulty: 6.63 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Friday 7/14/23 @ 7:51 AM
Difficulty: 7.61 / 10
 
20 min Christina Aguilera Upper Body
Callie Gullickson
Friday 7/14/23 @ 7:29 AM
Difficulty: 7.05 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Thursday 7/13/23 @ 7:8 AM
Difficulty: 4.56 / 10
1kj
17rpm
37%
3mph
45 min Power Zone Ride
Denis Morton
Thursday 7/13/23 @ 6:21 AM
Difficulty: 7.67 / 10
633kj
85rpm
52%
23mph
10 min Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 6:50 AM
Difficulty: 6.92 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 7/12/23 @ 6:28 AM
Difficulty: 7.12 / 10