Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 7/21/23 @ 7:51 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/21/23 @ 7:1 AM
Difficulty: 7.19 / 10
628kj
89rpm
50%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/19/23 @ 6:55 AM
Difficulty: 6.04 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 7/19/23 @ 6:32 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/18/23 @ 7:7 AM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 6:19 AM
Difficulty: 6.84 / 10
638kj
88rpm
51%
23mph
10 min Madonna Core Strength
Emma Lovewell
Monday 7/17/23 @ 6:58 AM
Difficulty: 7.3 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Monday 7/17/23 @ 6:36 AM
Difficulty: 6.03 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/16/23 @ 9:54 AM
Difficulty: 3.27 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 8:35 AM
Difficulty: 7.64 / 10
1045kj
86rpm
51%
23mph