addahill
London 🇬🇧
Total Rides: 992
Following
addahill
London 🇬🇧
Total Rides: 992
Following
Workouts
20 min MOS Summer Anthems Upper Body
Ben Alldis
Wednesday 7/26/23 @ 6:7 AM
Difficulty: 6.59 / 10
617kj
86rpm
50%
22mph
20 min Arms & Shoulders Strength
Ben Alldis
Monday 7/24/23 @ 6:57 AM
Difficulty: 7.21 / 10
39kj
99rpm
37%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/23/23 @ 8:10 AM
Difficulty: 7.11 / 10
810kj
85rpm
51%
22mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 7/22/23 @ 8:12 AM
Difficulty: 7.35 / 10