Workouts

10 min Core Strength
Rebecca Kennedy
Monday 7/31/23 @ 7:44 AM
Difficulty: 5.38 / 10
 
30 min Country Pop Upper Body Strength
Callie Gullickson
Monday 7/31/23 @ 7:12 AM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/30/23 @ 9:17 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 8:11 AM
Difficulty: 7.96 / 10
801kj
86rpm
50%
22mph
5 min Warm Up Ride
Jenn Sherman
Sunday 7/30/23 @ 8:2 AM
Difficulty: 4.17 / 10
61kj
98rpm
44%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/28/23 @ 7:50 AM
Difficulty: 6.23 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 7/28/23 @ 7:27 AM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/27/23 @ 6:41 AM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 5:49 AM
Difficulty: 7.11 / 10
595kj
91rpm
48%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/26/23 @ 6:29 AM
Difficulty: 6.01 / 10