Workouts
30 min Country Pop Upper Body Strength
Callie Gullickson
Monday 7/31/23 @ 7:12 AM
Difficulty: 6.98 / 10
801kj
86rpm
50%
22mph
61kj
98rpm
44%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 7/28/23 @ 7:50 AM
Difficulty: 6.23 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 7/28/23 @ 7:27 AM
Difficulty: 6.83 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 5:49 AM
Difficulty: 7.11 / 10
595kj
91rpm
48%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/26/23 @ 6:29 AM
Difficulty: 6.01 / 10