Workouts

20 min Pop Ride
Hannah Frankson
Tuesday 1/16/24 @ 6:55 AM
Difficulty: 7.24 / 10
268kj
80rpm
54%
22mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Monday 1/15/24 @ 7:35 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 10:41 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/14/24 @ 10:7 AM
Difficulty: 6.92 / 10
332kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 10:29 AM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Sunday 1/7/24 @ 10:15 AM
Difficulty: 4.89 / 10
130kj
90rpm
48%
22mph
10 min Core Strength
Selena Samuela
Saturday 12/30/23 @ 9:42 AM
Difficulty: 7.2 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Saturday 12/30/23 @ 9:8 AM
Difficulty: 7.66 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 12/29/23 @ 10:19 AM
Difficulty: 0 / 10
 
30 min Climb Ride
Ben Alldis
Friday 12/29/23 @ 9:41 AM
Difficulty: 8.21 / 10
466kj
73rpm
61%
23mph