Workouts

20 min Chest & Back Strength
Logan Aldridge
Monday 9/18/23 @ 6:29 AM
Difficulty: 6.95 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 9/18/23 @ 6:17 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/17/23 @ 8:58 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/17/23 @ 8:52 AM
Difficulty: 3.26 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 7:47 AM
Difficulty: 7.3 / 10
831kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 7:46 AM
Difficulty: 7.27 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 7:44 AM
Difficulty: 7.3 / 10
6kj
87rpm
42%
19mph
10 min Core Strength
Ben Alldis
Saturday 9/16/23 @ 8:47 AM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Ben Alldis
Saturday 9/16/23 @ 8:24 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 9/16/23 @ 8:2 AM
Difficulty: 7.12 / 10