Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/9/23 @ 6:26 AM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 10/8/23 @ 9:32 AM
Difficulty: 3.45 / 10
 
45 min HIIT & Hills Ride
Denis Morton
Sunday 10/8/23 @ 8:41 AM
Difficulty: 8.25 / 10
582kj
89rpm
48%
22mph
10 min Core Strength
Ben Alldis
Saturday 10/7/23 @ 9:56 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Saturday 10/7/23 @ 9:34 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 10/6/23 @ 7:52 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 10/6/23 @ 7:15 AM
Difficulty: 5.87 / 10
430kj
87rpm
51%
23mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/3/23 @ 5:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 10/3/23 @ 4:15 PM
Difficulty: 6.7 / 10
638kj
83rpm
53%
23mph
10 min Core Strength
Ben Alldis
Monday 10/2/23 @ 7:40 AM
Difficulty: 6 / 10