Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
Monday 10/23/23 @ 7:5 AM
Difficulty: 5.96 / 10
420kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/23 @ 6:28 AM
Difficulty: 6.98 / 10
601kj
87rpm
50%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/18/23 @ 6:42 AM
Difficulty: 7.06 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/18/23 @ 6:10 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/17/23 @ 6:50 AM
Difficulty: 3.5 / 10
 
15 min HIIT Ride
Hannah Frankson
Tuesday 10/17/23 @ 6:26 AM
Difficulty: 7.69 / 10
202kj
84rpm
51%
22mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/17/23 @ 5:59 AM
Difficulty: 7.29 / 10
279kj
85rpm
52%
22mph
10 min Core Strength
Ben Alldis
Monday 10/16/23 @ 8:19 AM
Difficulty: 6 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Monday 10/16/23 @ 7:56 AM
Difficulty: 6.59 / 10
 
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:22 AM
Difficulty: 6.73 / 10
124kj
82rpm
43%
18mph