Workouts

20 min Chest & Back Strength
Jermaine Johnson
Saturday 10/28/23 @ 8:38 AM
Difficulty: 7.42 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/27/23 @ 7:19 AM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 10/27/23 @ 6:29 AM
Difficulty: 6.89 / 10
618kj
82rpm
53%
22mph
10 min Core Strength
Ben Alldis
Thursday 10/26/23 @ 6:53 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Thursday 10/26/23 @ 6:31 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/25/23 @ 7:7 AM
Difficulty: 3.27 / 10
 
30 min Climb Ride
Ben Alldis
Wednesday 10/25/23 @ 6:31 AM
Difficulty: 8.21 / 10
459kj
73rpm
60%
23mph
10 min Core Strength
Callie Gullickson
Tuesday 10/24/23 @ 6:51 AM
Difficulty: 6.78 / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Tuesday 10/24/23 @ 6:28 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 10/23/23 @ 7:39 AM
Difficulty: 3.2 / 10