addahill
London 🇬🇧
Total Rides: 992
Following
addahill
London 🇬🇧
Total Rides: 992
Following
Workouts
36kj
83rpm
40%
18mph
473kj
76rpm
50%
20mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 10/30/23 @ 8:36 AM
Difficulty: 7.36 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 10/30/23 @ 8:1 AM
Difficulty: 7.17 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 10/29/23 @ 9:9 AM
Difficulty: 7.18 / 10
630kj
86rpm
51%
23mph
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 10/28/23 @ 9:14 AM
Difficulty: 6.84 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/28/23 @ 9:0 AM
Difficulty: 6.36 / 10