Workouts

10 min Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 9:8 AM
Difficulty: 6.81 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Monday 11/6/23 @ 8:35 AM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/5/23 @ 10:18 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 9:27 AM
Difficulty: 7.09 / 10
610kj
87rpm
50%
22mph
5 min Post-Run Stretch
Becs Gentry
Thursday 11/2/23 @ 1:47 PM
Difficulty: 3.37 / 10
 
45 min Intervals Run
Becs Gentry
Thursday 11/2/23 @ 12:57 PM
Difficulty: 8.15 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 11/1/23 @ 1:21 PM
Difficulty: 6.94 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 11/1/23 @ 12:57 PM
Difficulty: 7.27 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/1/23 @ 12:35 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/31/23 @ 1:33 PM
Difficulty: 3.27 / 10