Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/28/23 @ 11:51 AM
Difficulty: 0 / 10
203kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 4:3 PM
Difficulty: 6.61 / 10
337kj
85rpm
47%
21mph
244kj
90rpm
47%
21mph
189kj
87rpm
44%
19mph
171kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 9:20 PM
Difficulty: 7.11 / 10
558kj
92rpm
47%
22mph