Workouts

30 min Pop Walk
Rebecca Kennedy
Saturday 4/8/23 @ 4:25 PM
Difficulty: 6.14 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/28/23 @ 11:51 AM
Difficulty: 0 / 10
 
20 min Beginner Ride
Olivia Amato
Tuesday 3/28/23 @ 11:30 AM
Difficulty: 6.47 / 10
203kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/25/23 @ 4:35 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 4:3 PM
Difficulty: 6.61 / 10
337kj
85rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Monday 3/20/23 @ 10:2 PM
Difficulty: 5.53 / 10
244kj
90rpm
47%
21mph
20 min Rock Ride
Olivia Amato
Sunday 3/19/23 @ 5:2 PM
Difficulty: 7.87 / 10
189kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/9/23 @ 2:38 AM
Difficulty: 5.9 / 10
171kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/4/23 @ 10:7 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 9:20 PM
Difficulty: 7.11 / 10
558kj
92rpm
47%
22mph