Workouts

15 min Low Impact Ride
Emma Lovewell
Sunday 4/16/23 @ 4:4 PM
Difficulty: 5.44 / 10
177kj
82rpm
50%
21mph
30 min Walk + Run
Rebecca Kennedy
Sunday 4/16/23 @ 3:29 PM
Difficulty: 6.33 / 10
 
30 min Hip Hop Walk
Olivia Amato
Saturday 4/15/23 @ 2:39 PM
Difficulty: 6.38 / 10
 
20 min 80s Walk
Rebecca Kennedy
Friday 4/14/23 @ 8:7 PM
Difficulty: 5.35 / 10
 
5 min Post-Run Stretch
Olivia Amato
Thursday 4/13/23 @ 9:9 PM
Difficulty: 3.15 / 10
 
Extra 10: Walk
Olivia Amato
Thursday 4/13/23 @ 8:58 PM
Difficulty: 5.02 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Thursday 4/13/23 @ 8:52 PM
Difficulty: 3.75 / 10
 
20 min 80s Walk
Rebecca Kennedy
Monday 4/10/23 @ 9:50 PM
Difficulty: 5.91 / 10
 
20 min Low Impact Ride
Denis Morton
Sunday 4/9/23 @ 5:18 PM
Difficulty: 5.65 / 10
187kj
86rpm
45%
19mph
20 min Country Pop Walk
Olivia Amato
Sunday 4/9/23 @ 4:45 PM
Difficulty: 5.71 / 10