Workouts

10 min Focus Flow: Downward Facing Dog
Aditi Shah
Saturday 1/8/22 @ 1:9 AM
Difficulty: 3.83 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/7/22 @ 4:10 AM
Difficulty: 3.18 / 10
 
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Friday 1/7/22 @ 3:38 AM
Difficulty: 7.59 / 10
454kj
93rpm
54%
23mph
10 min Focus Flow: Hips
Kristin McGee
Thursday 1/6/22 @ 2:36 AM
Difficulty: 4.88 / 10
 
10 min Full Body Stretch
Selena Samuela
Wednesday 1/5/22 @ 4:54 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/5/22 @ 4:14 AM
Difficulty: 3.35 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 3:13 AM
Difficulty: 7.23 / 10
891kj
96rpm
53%
23mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 1/5/22 @ 2:16 AM
Difficulty: 3.75 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Tuesday 1/4/22 @ 3:2 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/2/22 @ 6:37 PM
Difficulty: 3.39 / 10