Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:30 PM
Difficulty: 8.11 / 10
511kj
98rpm
52%
24mph
5 min Patience Meditation
Anna Greenberg
Thursday 1/13/22 @ 1:54 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/12/22 @ 4:13 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 3:27 AM
Difficulty: 7.22 / 10
643kj
94rpm
52%
23mph
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 10:22 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 3:43 AM
Difficulty: 7.1 / 10
 
5 min Savasana
Kristin McGee
Sunday 1/9/22 @ 3:2 PM
Difficulty: 2.28 / 10
 
20 min Focus Flow: Healthy Back
Nico Sarani
Sunday 1/9/22 @ 3:1 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/8/22 @ 7:32 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 6:46 PM
Difficulty: 7.81 / 10
643kj
92rpm
53%
23mph