Workouts

15 min Focus Flow: Quads
Denis Morton
Friday 2/4/22 @ 3:26 AM
Difficulty: 5.42 / 10
 
10 min Focus Flow: Core
Kristin McGee
Thursday 2/3/22 @ 3:0 AM
Difficulty: 5.81 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Wednesday 2/2/22 @ 4:19 AM
Difficulty: 2.13 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 1/30/22 @ 5:41 PM
Difficulty: 4.2 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/30/22 @ 5:34 PM
Difficulty: 3.3 / 10
27kj
88rpm
34%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
Difficulty: 7.75 / 10
614kj
105rpm
53%
26mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/29/22 @ 8:5 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Olivia Amato
Saturday 1/29/22 @ 7:19 PM
Difficulty: 8.36 / 10
669kj
97rpm
48%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/28/22 @ 11:52 PM
Difficulty: 3.18 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Friday 1/28/22 @ 11:21 PM
Difficulty: 7.88 / 10
432kj
90rpm
52%
23mph