Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 2/14/22 @ 8:19 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/14/22 @ 7:47 PM
Difficulty: 6.68 / 10
349kj
99rpm
48%
23mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 2/13/22 @ 8:49 PM
Difficulty: 3.35 / 10
 
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 8:26 PM
Difficulty: 9.36 / 10
420kj
110rpm
52%
26mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 2/13/22 @ 8:14 PM
Difficulty: 5.78 / 10
115kj
103rpm
42%
21mph
20 min Low Impact Ride
Denis Morton
Saturday 2/12/22 @ 5:41 PM
Difficulty: 5.24 / 10
235kj
99rpm
43%
21mph
5 min Post-Ride Stretch
Kendall Toole
Friday 2/11/22 @ 7:46 PM
Difficulty: 3.48 / 10
 
30 min 2000s Ride
Kendall Toole
Friday 2/11/22 @ 7:14 PM
Difficulty: 7.43 / 10
465kj
98rpm
49%
23mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/11/22 @ 3:17 AM
Difficulty: 3.62 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 2:44 AM
Difficulty: 6.61 / 10
481kj
100rpm
49%
24mph