Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 2/25/22 @ 4:27 AM
Difficulty: 3.35 / 10
 
10 min Cool Down Ride
Olivia Amato
Friday 2/25/22 @ 4:16 AM
Difficulty: 4.24 / 10
89kj
95rpm
39%
18mph
30 min Metal Ride
Kendall Toole
Friday 2/25/22 @ 3:43 AM
Difficulty: 9.2 / 10
592kj
99rpm
55%
26mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/24/22 @ 4:29 AM
Difficulty: 3.35 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 3:28 AM
Difficulty: 7.09 / 10
952kj
95rpm
51%
24mph
10 min Pre-Run Warm Up
Olivia Amato
Wednesday 2/23/22 @ 1:4 AM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/22/22 @ 12:46 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/21/22 @ 11:59 PM
Difficulty: 6.73 / 10
722kj
95rpm
51%
24mph
10 min Relaxing Meditation
Kirra Michel
Monday 2/21/22 @ 4:26 AM
Difficulty: 3.6 / 10
 
10 min Beyoncé Warm Up Ride
Alex Toussaint
Saturday 2/19/22 @ 9:5 PM
Difficulty: 6 / 10
76kj
91rpm
39%
18mph