Workouts

10 min Low Impact Ride
Emma Lovewell
Tuesday 3/1/22 @ 2:0 PM
Difficulty: 5.01 / 10
74kj
99rpm
36%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 1:48 PM
Difficulty: 4.96 / 10
66kj
96rpm
35%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 2/28/22 @ 1:46 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/28/22 @ 1:0 PM
Difficulty: 7.32 / 10
425kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 2/27/22 @ 2:14 PM
Difficulty: 3.44 / 10
 
30 min HIIT Ride
Olivia Amato
Sunday 2/27/22 @ 1:42 PM
Difficulty: 8.59 / 10
313kj
90rpm
65%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/26/22 @ 5:48 PM
Difficulty: 3.35 / 10
 
30 min Tabata Ride
Olivia Amato
Saturday 2/26/22 @ 5:14 PM
Difficulty: 8.79 / 10
349kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/25/22 @ 9:33 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 8:46 PM
Difficulty: 7.09 / 10
551kj
95rpm
46%
21mph