Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 3/5/22 @ 9:12 PM
Difficulty: 3.35 / 10
 
20 min Rock Ride
Olivia Amato
Saturday 3/5/22 @ 8:50 PM
Difficulty: 7.84 / 10
326kj
96rpm
51%
24mph
30 min 90s Walk
Selena Samuela
Saturday 3/5/22 @ 8:10 PM
Difficulty: 5.21 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Saturday 3/5/22 @ 2:2 AM
Difficulty: 2.78 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 2:8 AM
Difficulty: 7.12 / 10
336kj
38rpm
51%
9mph
20 min Groove Ride
Emma Lovewell
Wednesday 3/2/22 @ 12:1 PM
Difficulty: 7.11 / 10
324kj
92rpm
53%
24mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/2/22 @ 11:31 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 11:20 AM
Difficulty: 6.57 / 10
186kj
104rpm
49%
24mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/1/22 @ 2:36 PM
Difficulty: 3.35 / 10
 
10 min Climb Ride
Olivia Amato
Tuesday 3/1/22 @ 2:25 PM
Difficulty: 7.67 / 10
164kj
79rpm
59%
24mph