Workouts

30 min Hip Hop Run
Olivia Amato
Saturday 11/19/22 @ 9:37 PM
Difficulty: 7.34 / 10
 
30 min Rock Run
Selena Samuela
Thursday 11/17/22 @ 1:58 AM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 8/21/22 @ 9:21 PM
Difficulty: 3.35 / 10
 
30 min 80s Ride
Denis Morton
Sunday 8/21/22 @ 8:49 PM
Difficulty: 7.42 / 10
342kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Jess King
Saturday 7/30/22 @ 9:49 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 7/30/22 @ 9:16 PM
Difficulty: 6.63 / 10
366kj
93rpm
46%
21mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/16/22 @ 4:27 PM
Difficulty: 3.35 / 10
 
20 min 90s Ride
Denis Morton
Saturday 7/16/22 @ 4:5 PM
Difficulty: 7.22 / 10
254kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/12/22 @ 2:59 PM
Difficulty: 3.35 / 10
 
30 min Reset
Denis Morton
Sunday 6/12/22 @ 2:27 PM
Difficulty: 7.38 / 10
429kj
91rpm
51%
23mph